The Surf Window

Surf Breaks in Cook Islands

5 breaks mapped across 2 regions. Conditions, tips, and crew at every spot.

Difficulty

All LevelsBeginnerIntermediateAdvancedExpert

Region

All RegionsAitutakiRarotonga
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Showing 3 breaks for intermediate surfers

Aitutaki (1)

Aitutaki Lagoon

Aitutaki

The impossibly blue Aitutaki Lagoon is one of the world's most photographed places, and while it's not a surf destination in the…

ReefIntermediate

Rarotonga (2)

Muri Beach Cook Islands

Rarotonga

Muri Beach on Rarotonga's southeast coast is the island's most popular beach, calm, blue, and lined with motu (tiny islets), but…

ReefIntermediate

Rutaki Passage

Rarotonga

Another of Rarotonga's reef pass breaks, Rutaki Passage on the southwest side catches south swells that have crossed the entire…

ReefIntermediate