Surf Breaks in Cook Islands
5 breaks mapped across 2 regions. Conditions, tips, and crew at every spot.
Showing 5 breaks
Rarotonga (4)
Avana Passage
Rarotonga
On Rarotonga's eastern side, Avana Passage is where the ancient Polynesian voyagers launched their canoes to settle New Zealand,…
ReefAdvanced
Muri Beach Cook Islands
Rarotonga
Muri Beach on Rarotonga's southeast coast is the island's most popular beach, calm, blue, and lined with motu (tiny islets), but…
ReefIntermediate
Nikao
Rarotonga
On Rarotonga's north coast, Nikao is a quieter stretch near the airport where a reef setup delivers occasional lefts and the…
ReefBeginner
Rutaki Passage
Rarotonga
Another of Rarotonga's reef pass breaks, Rutaki Passage on the southwest side catches south swells that have crossed the entire…
ReefIntermediate