The Surf Window

Constantine Bay

Cornwall, England

Beach breakIntermediate

One of Cornwall's finest beaches, Constantine Bay near Padstow faces directly west into the Atlantic and delivers powerful, consistent beach break in a rugged, wild setting that feels worlds away from Cornwall's tourist heartland.

Typical Conditions

The Surf Window

Swell Window

N
OptimalW (270°)
WindowSSW–NNW (210°–330°)
Size–W 1.5–3m at 12–16s

Wind

SE

Light to E under 15 knots

Tide

Mid tide

LowMidHigh

Season

Sep–Apr

JFMAMJJASOND

The Wave

Type

Beach break

Bottom

Sand

Shape

Multiple peaks, powerful and hollow on good swells

Length

60–150m

Skill Level

  • •Who it's for: Intermediate to advanced
  • •Why: Powerful, hollow peaks reward experience, not as forgiving as nearby Harlyn Bay

Hazards

  • •Strong rip currents, no lifeguard in winter
  • •Rocks at the north and south ends of the beach
  • •The beach can close out entirely in bigger swells

Local Tips

  • •Check Mother Ivey's Bay to the north and Harlyn Bay to the east on the same trip
  • •Rick Stein's restaurants in Padstow (20 minutes) are world-famous, book ahead
  • •The beach path through the dunes is beautiful, Cornwall's wildflower coastal turf is extraordinary

Location

Map showing the location of Constantine Bay in Cornwall, England

50.5301, -5.0118